HOW TO BE HEALTHY

Many people think that being healthy is a difficult task , but that’s not actually true! By making some simple tweaks to your routine and setting small goals for yourself, you can be on the path toward living a healthy, happy life

 

If you want to be healthy, eat nutritious whole foods with every meal and drink around 8 glasses of water a day. Try to avoid processed and frozen foods as much as possible:  they contain a lot of unhealthy salts, sugars, and fats. Also, start exercising for 45 minutes every day to keep your body in shape. Don’t forget to take a few minutes each day to meditate or do yoga so you feel less stressed. For more ways you can be healthy, like getting 8 hours of sleep every night and maintaining good hygiene

GOOD DIET

ELIMINATE ONE POUND PER DAY

 

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