Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups.
People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat.
A good diet must include a balance of several food groups,an provide everything we need for good health.
2 out of every 3 adults considered overweight or obese, healthful eating habits are more important than ever.
There is so much information available a few changes can make a diet more healthful and reduce the risk of numerous medical problems.
What is healthful eating?
[Balanced diet healthful eating]
A balanced diet is central to healthful eating.
Having a balanced diet means choosing from all five main food groups, in the right quantities.